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3 compromissos 3 países 🇬🇧🇺🇸🇮🇪 4 dias Grato por toda oportunidade que a vida me oferece 🙏🏼 Foi uma maratona, e foi uma experiência única. Agora vamos descansar com a sensação de dever cumprido.
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#Repost @lucascastroabrantes with @use.repost ・・・ Rotação de tronco com elástico parece simples… mas transfere direto pro tatame. Esse exercício desenvolve: * potência rotacional * controle do core em movimento * estabilidade sob carga lateral * transferência de força do quadril pros braços Na prática, isso melhora: quedas raspagens passagens controle de pegada defesa de pressão Não é só questão de girar o tronco, mas gerar força com o corpo inteiro sem perder controle.
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Daniel 220 mandou o papo: isso aqui não é só whey… é outro nível. 🔥 YumiPro chegou pesado: 21g de proteína + colágeno textura absurda e 4 sabores pra escolher o seu. Quem testa, não larga. Quem conhece, já sabe. Isso é Canibal. 🔥🚀💜
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