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Biceps curl tips>>> Berikut tips melakukan biceps curl yang efektif dan aman untuk hasil maksimal: ✅ 1. Gunakan Beban yang Sesuai Pilih beban yang cukup menantang, tapi tidak mengorbankan teknik. Idealnya, kamu bisa melakukan 6–12 repetisi dengan form sempurna. ✅ 2. Fokus pada Form dan Kontrol Jangan mengayun tubuh atau menggunakan momentum untuk mengangkat. Jaga siku tetap dekat tubuh dan tidak bergerak ke depan saat curl. Angkat beban perlahan dan turunkan lebih lambat ...
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