Kwai Logo
Kwai User Avatar
Preferência leva à aderência. E aderência é o que transforma treino em resultado. A diferença entre fazer agachamento búlgaro ou avanço é mínima. Quase irrelevante – quando comparada à diferença entre ir ou não treinar. Não é o exercício perfeito que muda o jogo. É a constância no básico bem feito. Quando o treino é algo que você gosta, ele deixa de ser obrigação e vira parte da sua rotina. Treinar deve caber na sua vida, não o contrário. 🔁 Me segue pra aprender a treinar de forma simples, int...
1
Comentar
Carregando
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