Kwai Logo
Kwai User Avatar
Para você ter mais vigor, manter a sua testosterona alta, precisa treinar força e fazer aeróbico. Os exercícios de força estimulam você a gerar DANO MUSCULAR e recuperando do DANO MUSCULAR você cria mais vigor e aumenta suas taxas te testosterona. Se você faz isso não precisa usar bomba ou tomar suplementos caros para ter um físico top, com mais vigor e a testosterona lá em cima. Talvez você seja sedentário, a boa notícia é que não precisa começar por esses exercícios, pode começar leve.
153
Comentario
Descargar
Cargando
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