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O que a creatina faz no seu corpo em poucos minutos Você toma creatina todo dia, mas já parou pra pensar no que acontece dentro do seu corpo? Neste vídeo, você vê como a creatina é absorvida, entra nos músculos e ajuda na produção de energia durante o treino. Se esse vídeo fez algum sentido pra você, comenta creatina e me segue pra aprender mais sobre o corpo. #creatina #musculação #saúde #corpohumano #ciência
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Como escolher uma boa creatina? 1. Veja se é 100% Creatina Monohidratada A forma mais estudada e eficaz é a creatina monohidratada pura. 2. Avalie o custo-benefício Não precisa ser a mais cara. Marcas nacionais confiáveis já entregam excelente qualidade por um bom preço. 3. Fique atento à procedência Opte por marcas que têm registro na Anvisa ou que você confia. Ps.: não precisa ser creapure. Creatina não precisa ter gosto, nem “tempo certo” pra tomar. O que importa é tomar todos os dias.
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