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PCOS f🤍t loss, only 4kg down, but LOOK at what’s changed. This is Ailsa. She’s 13 weeks in and proof that the scale is the least interesting part of a real transformation. ✅ Belly fat reduced ✅ Cycles more regular ✅ Getting stronger every week We didn’t do it by cutting carbs or hammering cardio. We did it by: • Eating 100g+ of protein daily • Strength training 3-4x a week • Walking to reduce cortisol • Prioritising sleep and stress support • Targeted PCOS-friendly supplements Her body is resp...
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