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PCOS f🤍t loss, only 4kg down, but LOOK at what’s changed. This is Ailsa. She’s 13 weeks in and proof that the scale is the least interesting part of a real transformation. ✅ Belly fat reduced ✅ Cycles more regular ✅ Getting stronger every week We didn’t do it by cutting carbs or hammering cardio. We did it by: • Eating 100g+ of protein daily • Strength training 3-4x a week • Walking to reduce cortisol • Prioritising sleep and stress support • Targeted PCOS-friendly supplements Her body is resp...
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The panic is real 🥹 Paling males kalau lantai udah bersih terus ada yg tumpah😮‍💨Jadi harus nyapu lagi, ngepel, bilas pelnya, banyak step deh. But, now, I’ve found the easy solution for it 🤩 @ecovacs_indonesia's Deboot U2 Pro Robot Vacuum Cleaner Mop bikin bersih” jadi gampang. Satu alat yg sekali jalan bisa sapu, vacuum, sekaligus pel. The best thing is; dia gaada kabel jadi gaakan kelilit”Such a lifesaver! ✨ #LiveSmartEnjoyLife #EcovacsIndonesia
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What is your PCOS belly fat type? For many, stubborn PCOS belly fat can be due to hormonal imbalances with insulin and cortisol. Having insulin resistance or high cortisol with PCOS can cause PCOS women to retain weight in the midsection and other parts of the body. By focusing on these hormones with PCOS, you can reverse these symptoms and lose that stubborn belly fat for good!#pcos#pcosweightloss#pcosdiet#pcosworkout#pcosbelly#pcosawareness#greenscreenvideo
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