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Melhore sua estabilidade na corrida. O core tem a função de estabilizar a coluna, distribuir e absorver o impacto durante a aterrissagem e gerar força para a perna durante uma corrida. Um Core forte executa movimentos mais deliberados e econômicos, aumentando a potência e a velocidade do corredor. Três exercícios em menos de 15 minutos! OS EXERCÍCIOS: QUANDO? Faça isso após correr. Me siga @timecorerunner
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