Julie | Dumbbell Workouts
7d ago
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stephstorm_fit
3d ago
How to upgrade your core workouts 101 @AYBL BF sale is still live guys!! Code STEPHSTORM for £££ off on top of sale!! I’m wearing the adapt range in size Small xx I train my core HARD each week because I want it to be strong af to help with my gymnastics and handstands!! And I do not see enough people doing stability work within their core sessions. Literally do the same exercises but add in a medicine ball or big exercise ball so that you have to use your entire core to stabilise your body and...
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risdoputra229
7d ago
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Hybrid Calisthenics
7d ago
Simple, intense core workouts!#coreworkout #core #abs #homeworkout #learnon #abworkout #fitnesstips #todayilearned #calisthenics #streetworkout
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adri..liftz
7d ago
2
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Diana | Fitness 🏋🏽♀️
7d ago
💪🏻 10 min abs & core ⤵️ • overhead sit ups 10x • alt in and outs 10x • db pull through 10x • modified russian twists 10x ⏸️ istirahat 60-90 detik 🔁 ulangi 3 ronde Note: overtime kamu bisa pake dumbell / kettlebell yg lebih berat ya biar ada progress otot core & abs nya❣️ ✨SAVE & TRY!✨ #absworkouts #coreworkout #gymtips #gympemula #latihanperut #gymgirl #gymworkouts #olahragaperut #GymTok
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OP BNL✓
7d ago
Looking for the perfect core routine?? Try these 4 movements!! 🦾🔥💥#coreworkoutsforwomen#corecircuit#stillworkingalwaysworking#GymTok#FitTok
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Pecinta Olahraga
7d ago
Abs Workout untuk pemula. Lakukan sebanyak 3-4set. Check this out! #abworkouts #absworkout #coreworkouts #workoutpemula #homeworkout
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