Core workouts

Diana | Fitness 🏋🏽‍♀️

Diana | Fitness 🏋🏽‍♀️

منذ 7 من الأيام

💪🏻 10 min abs & core ⤵️ • overhead sit ups 10x • alt in and outs 10x • db pull through 10x • modified russian twists 10x ⏸️ istirahat 60-90 detik 🔁 ulangi 3 ronde Note: overtime kamu bisa pake dumbell / kettlebell yg lebih berat ya biar ada progress otot core & abs nya❣️ ✨SAVE & TRY!✨ #absworkouts #coreworkout #gymtips #gympemula #latihanperut #gymgirl #gymworkouts #olahragaperut #GymTok

3

تقييم

تنزيل

Pecinta Olahraga

Pecinta Olahraga

منذ 7 من الأيام

Abs Workout untuk pemula. Lakukan sebanyak 3-4set. Check this out! #abworkouts #absworkout #coreworkouts #workoutpemula #homeworkout

1

تقييم

تنزيل

Hybrid Calisthenics

Hybrid Calisthenics

منذ 7 من الأيام

Simple, intense core workouts!#coreworkout #core #abs #homeworkout #learnon #abworkout #fitnesstips #todayilearned #calisthenics #streetworkout

114

7

تنزيل

Julie | Dumbbell Workouts

Julie | Dumbbell Workouts

منذ 7 من الأيام

dumbbell core workouts 🫶🏼#coreworkout #abworkout #abs #absworkout #dumbbellworkout #workoutplan #workoutroutine #workoutsforwomen #homeworkout

4

تقييم

تنزيل

football RAHMAT 💥SZR💥

football RAHMAT 💥SZR💥

منذ 7 من الأيام

#SnackStyle #SnackInteraktif

24

2

تنزيل

Hellen abigail

منذ 7 من الأيام

#fyp #fitness #workouts #latihan #core

15

تقييم

تنزيل

ULISSESWORLD

منذ 7 من الأيام

Imagine having this machine at home for core workouts 🔥 Who would try this? 🏋🏾‍♀️

إعجاب

تقييم

تنزيل

OP BNL✓

منذ 7 من الأيام

Looking for the perfect core routine?? Try these 4 movements!! 🦾🔥💥#coreworkoutsforwomen #corecircuit #stillworkingalwaysworking #GymTok #FitTok

79

11

تنزيل

تحميل

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai