Tiffany Rothe Workouts
7d ago
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Tiffany Rothe Workouts
7d ago
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Tiffany Rothe Workouts
7d ago
Grab a yoga mat and let’s melt away the fat😊 This #hipshaking #waistshrinking #exercise is fun and gets the job done.
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Tiffany Rothe Workouts
7d ago
Woo hoo! Here is exercise 5 of 10 of the 2021 New Years Day #fitchallenge. Do 21 Squat Kicks. I have 12 pound weights. Tag me when you are done. Follow me for #dailyworkouts you can do #athome
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yankee
7d ago
Exercise is the source of health,
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Lawrence Murphy
7d ago
Who doesn’t love a good set of hamstrings 😀😀. I started out with this exercise since it was the most difficult of my movements today and I wanted to make sure I was fresh for it. #Kwai #amaKwai #Kwaifitness #legs #glutes
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Anabolic Aliens | Mike Rosa
7d ago
Intense Tabata At Home Back Workout! The intervals are set up as 20:10. Do this round style going exercise to exercise until you finish a 4 minute round. Use this as a 1-round finisher or you can do 4-5 rounds for a full killer equipment free back workout 💪🏻👽 #workout #fitness #backworkout #homeworkout #Kwai
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mdolente
7d ago
Change it up by turning the kettlebells up and this will challenge your core like no other exercise! Aim for 12-15 reps with kettlebells you can balance! #madfitness #kettlebell #totalbodyworkout #core
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