mdolente
منذ 7 من الأيام
Change it up by turning the kettlebells up and this will challenge your core like no other exercise! Aim for 12-15 reps with kettlebells you can balance! #madfitness #kettlebell #totalbodyworkout #core
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Aveline Bloom
منذ 7 من الأيام
4
2
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mdolente
منذ 7 من الأيام
3
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Ju Li
منذ 7 من الأيام
A Trader's Mindset: Rationality as a Shield When the market surges, hold back the urge to enter immediately; first check the driving logic. When it plummets, suppress the panic to cut losses; then look at the support levels. The market never caters to emotions. A trader's clarity lies in not being greedy for more when profitable and not lingering over losses. Use preset rules to contain impulses, making every decision stem from judgment rather than a racing heartbeat—this is the core of coexis
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bikini model fitness
منذ 7 من الأيام
10
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Tiffany Rothe Workouts
منذ 7 من الأيام
This is a great way to build strength and stability. For a strong #core do this daily. This is the 4th exercise in the chair #absworkout . Swipe to follow my page #tiffanyrotheworkouts and see the rest.
15
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fitstylegrace
منذ 7 من الأيام
26
3
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AngelaKukhahnYoga
منذ 7 من الأيام
*KING PIGEON 2* .Come into a low lunge with your right leg forward, hands on your front thigh. Press your hands down into your thigh and lift up through your lower belly. Stretch your arms up and lengthen through your spine. Lift up through your core, stretching your chest up away from your pelvis as you backbend from your upper spine. Touch your hands to the wall/chair press your hands into it and use it to lift your lift your heart higher. #yoga #kingpigeon #backbend #backbends #flexible
15
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