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⁣ *KING PIGEON 2* .Come into a low lunge with your right leg forward, hands on your front thigh. Press your hands down into your thigh and lift up through your lower belly. Stretch your arms up and lengthen through your spine. Lift up through your core, stretching your chest up away from your pelvis as you backbend from your upper spine. Touch your hands to the wall/chair press your hands into it and use it to lift your lift your heart higher. #yoga #kingpigeon #backbend #backbends #flexible
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🌟Foshan Source Factory: Wholesale Teddy Fleece Compressed Sofa🌟 https://wa.me/8619558114047 🛋️ Core Advantage: Cost-Effective Shipping, Made in Foshan Direct supply from the source factory, our teddy fleece sofas are compressed, rolled, and packed into small cartons. With 300 sets fitting in one container, it significantly cuts sea freight costs, delivering unbeatable value. ✨ Versatile Experience: 2-in-1 Functionality It serves as a stylish, comfortable sofa for daily use, and unfolds in
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Chair Abs! 🪑 Scoot as far to the end as you can while keeping a straight back. Use your core muscles to lift and control your legs. 🔹 Do 100 right/left twists #abs #core #waist
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