Kwai Logo
Kwai User Avatar
Progressão não é simplesmente colocar mais peso. 🏋️‍♀️ Melhorar a execução, aumentar a amplitude, ganhar controle, manipular repetições, séries e outras variáveis também pode representar evolução. A pergunta do treinador não deveria ser apenas “quanto peso eu aumento?”, mas: “Qual variável meu aluno precisa progredir agora?” Treinamento é estratégia, não apenas carga. 🎯
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