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¿CÓMO TRABAJAR TUS FEMORALES? 🔥👇🏻 💥 El FEMORAL se trabaja con 2 movimientos clave: 1️⃣ Flexión de rodilla 👉 Principiante: Curl femoral sentado 👉 Avanzado: Curl nórdico 2️⃣ Extensión de cadera 👉 Principiante: Buenos días 👉 Avanzado: Peso muerto Mi recomendación es que combines ambos movimientos para un desarrollo completo de tus isquiotibiales🚀 ¿Necesitas ayuda con tu cambio? Escribe “PLAN” y te ayudo 💪🏻 Suplementos @iO.GENIX #f...
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Tu grasa de la barriga no se va porque todavía no entendiste cómo funciona tu cuerpo, no es lo mismo tener +40 que 20 y por ese mismo motivo debes saber cómo activar tu metabolismo porque de lo contrario seguirá pasando el tiempo y tu barriga irá a peor.
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