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¿CÓMO TRABAJAR TUS FEMORALES? 🔥👇🏻 💥 El FEMORAL se trabaja con 2 movimientos clave: 1️⃣ Flexión de rodilla 👉 Principiante: Curl femoral sentado 👉 Avanzado: Curl nórdico 2️⃣ Extensión de cadera 👉 Principiante: Buenos días 👉 Avanzado: Peso muerto Mi recomendación es que combines ambos movimientos para un desarrollo completo de tus isquiotibiales🚀 ¿Necesitas ayuda con tu cambio? Escribe “PLAN” y te ayudo 💪🏻 Suplementos @iO.GENIX #f...
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Tu grasa de la barriga no se va porque todavía no entendiste cómo funciona tu cuerpo, no es lo mismo tener +40 que 20 y por ese mismo motivo debes saber cómo activar tu metabolismo porque de lo contrario seguirá pasando el tiempo y tu barriga irá a peor.
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¿Vas al gym y aun así te ves gordo?👇🏼 Esto es lo que nadie quiere decirte: no estás en volumen, estás engordando. Yo también lo hice. Pensé que “cuanto más comiera, más músculo ganaría”. Y sí, gané algo de músculo… pero también kilos de grasa, acné, estrías y un físico que me hacía sentir peor que cuando empecé. Lo peor fue cómo afectó a mi confianza. Me daba inseguridad hablar con chicas, evitaba situaciones sociales y aunque entrenaba duro, no me veía ni me sentía como alguien que realmente...
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