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O que você faz quando tudo dá errado ao mesmo tempo? Manter a calma quando o mar está calmo é fácil. A sua verdadeira força é testada no momento do imprevisto: a crítica, o erro ou o problema que muda seus planos. Se você reage imediatamente a tudo, você entrega o controle da sua vida para o ambiente. Ser inabalável não é deixar de sentir, é escolher como responder. Aprenda a construir sua fortaleza. Firme seu cais. O resto é horizonte. ⚓️ #caisinterno #inabalavel #autocontrole #estoicismo
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Quinoa deliciosa 🔸 Receita - uma medida de quinoa - 2 dentes de alho - 1 cebola pequena - 1 cenoura média - 10 vagens - fio de azeite - sal e pimenta a gosto 🔸 Preparo, Deixar a quinoa de molho por uma hora mais ou menos, levar para o cozimento em fogo baixo, com duas x a medida da quinoa de água, ex 1 medida de quinoa para duas de água, essa é a medida exata para o ponto, quando secar a água ela estará pronta. Refogue como no vídeo e salpique granola salgada.
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Memut
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