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Treino de abdômen 100% em casa, focado no fortalecimento do core 💪 Esse tipo de treino ajuda a melhorar a postura, aumentar a estabilidade do corpo e dar mais eficiência aos seus movimentos no dia a dia. ✨ Não precisa de aparelhos ✨ Pode ser feito por iniciantes ou avançados ✨ Trabalha abdômen profundo e superficial ✨ Ideal para quem quer criar constância Faça no seu ritmo, respeite seu corpo e seja consistente. Salve esse treino, compartilhe com alguém que treina em casa e comece hoje! 🔥 #
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Abrace estes exercícios fortalecedores que irão esculpir seu abdômen e aumentar sua confiança. 💪🏽 🔹 Esses exercícios ajudaram a encolher minha pochete de mamãe e a fortalecer meu core! 🌸 ▶️ Nunca é tarde para começar! Você consegue ! 🌸✨ Curta se você gostou 💖 Siga a página pra ficar por dentro de todos os treinos ✨ 📽️ @fitwithdea . . . . . #secabarriga #treinoemcasa #exercicioemcasa #exercicio
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