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Projeto vai ser assim: Avançado: 4x corrida na semana 4x academia na semana Iniciante: 3x corrida na semana 3x academia na semana -1 novo hábito diário que quer começar. Vamos definir o seu, mas o meu vai ser: -2 refeições livres na semana -1 dia Off de treino na semana -1 dia para beber no mês -Foto para antes e depois Entra no destaques da minha Bio do @correcaiio para acessar o grupo🔥 Bora botar o melho...
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Como usar o método de estudos Doodling para aumentar seu foco, concentração e memória. ✅Como funciona: Doodling significa “rabiscando” em inglês. Nesse sentido, a técnica consiste em fazer rabiscos durante a leitura de um conteúdo. As vantagens: ✅Estratégia de ancoragem para quando você precisar acessar sua memória. Você pode pensar no tipo de rabisco que estava fazendo. “Eu estava fazendo um movimento circular com a cor azul”, enquanto lia o conceito X. ✅ Reduzir o estresse e a ansiedade, tor...
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EL CARDIO VA DESPUES DE LA RUTINA Es mejor hacer el cardio al final de la rutina de fuerza/pesas porque así puedes usar toda tu energía y fuerza en levantar pesas, lo que es crucial para desarrollar músculo y aumentar tu fuerza. Si haces el cardio primero, podrías estar demasiado cansado para rendir al máximo en los ejercicios de fuerza. Además, hacer cardio al final ayuda a quemar más grasa, ya que después del entrenamiento de fuerza, tu cuerpo estará más predispuesto a usar la grasa como fuen...
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