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✨ ¿Sabías que podés aplicar el método ELDOA a tus posturas de yoga? 💡 ELDOA es una técnica desarrollada por el osteópata Guy Voyer que busca crear espacio entre las vértebras, descomprimiendo activamente la columna. Se usa mucho en rehabilitación… pero también puede transformar tu práctica de yoga. Hoy te muestro cómo usarla para repensar una postura tradicional desde otro enfoque: más técnico, más consciente y más terapéutico. 🧠 Porque cuando entendés cómo funciona tu cuerpo desde adentro, c...
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Como usar o método de estudos Doodling para aumentar seu foco, concentração e memória. ✅Como funciona: Doodling significa “rabiscando” em inglês. Nesse sentido, a técnica consiste em fazer rabiscos durante a leitura de um conteúdo. As vantagens: ✅Estratégia de ancoragem para quando você precisar acessar sua memória. Você pode pensar no tipo de rabisco que estava fazendo. “Eu estava fazendo um movimento circular com a cor azul”, enquanto lia o conceito X. ✅ Reduzir o estresse e a ansiedade, tor...
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EL CARDIO VA DESPUES DE LA RUTINA Es mejor hacer el cardio al final de la rutina de fuerza/pesas porque así puedes usar toda tu energía y fuerza en levantar pesas, lo que es crucial para desarrollar músculo y aumentar tu fuerza. Si haces el cardio primero, podrías estar demasiado cansado para rendir al máximo en los ejercicios de fuerza. Además, hacer cardio al final ayuda a quemar más grasa, ya que después del entrenamiento de fuerza, tu cuerpo estará más predispuesto a usar la grasa como fuen...
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