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A maçã cozida pode ser um alimento muito interessante para a microbiota intestinal principalmente por causa da pectina, uma fibra solúvel presente em grande quantidade na parede celular da fruta. O cozimento amolece a estrutura vegetal e torna essa pectina mais acessível no trato gastrointestinal. Como não é completamente digerida pelas nossas enzimas, uma parte chega ao intestino grosso, onde pode ser utilizada por determinadas bactérias da microbiota. Durante a fermentação da pectina, essas b
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