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• Já está nos seguindo? A primeira etapa do nosso projeto foi concluída com sucesso: o piso da van recebeu uma nova vida! * + Com muito trabalho, limpamos, pintamos e tratamos cada ponto de ferrugem, deixando tudo pronto para dar início à construção da nossa casa sobre rodas. Fique por aqui para acompanhar de perto essa jornada cheia de desafios e conquistas. A emoção está apenas começando! • #MotorhomeArtesanal #ConstruçãoEmAndamento #LarSobreRodas #VidaNômade
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LEIA AQUI Essas foram as 5 coisas que eu aprendi depois que eliminei 40kg sem dietas e talvez isso seja exatamente o que você precisa entender hoje… 1. O problema nunca foi a comida. Foi a forma como eu me relacionava com ela. Eu comia por ansiedade, por emoção, por impulso não por fome. Quando eu entendi isso, tudo começou a mudar. 2. Comer menos não é o caminho. Eu precisei aprender a comer melhor, não menos. Nutrir o corpo de verdade destrava o metabolismo. Restrição só trava. 3. Meu corp
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