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Tem escoliose ou quer melhorar sua postura? Aqui fica a sugestão de 3 exercícios de mobilidade de coluna vertebral para te ajudar 💡 Se você sentir qualquer dor durante a prática destes exercícios, procure seu médico 🧑‍⚕️dor é um sinal de alerta 🚨 . . #coluna #Dor #escoliose #mobilidade #viralvideos
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Só quem sente essa dor na coluna que sabe o sofrimento que é é o resultado das faxinas muita dor na coluna insuportável nem o rolo de massa escapa até ele serve para fazer massagem
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😌 Alivie Sua Lombar de Forma Simples! Descubra como descomprimir a lombar e aliviar o nervo ciático em casa. Essa técnica usa a força oposta e o atrito para ajudar a soltar a sua coluna. Ideal para quem sofre com dores nas costas. A compressão dos discos pode ocorrer devido a sobrecargas do dia a dia, como excesso de peso ou movimentos repetitivos. Descomprimir a coluna alivia a pressão, trazendo mais conforto e mobilidade. #herniadedisco #ciatico #dorlombar
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