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Sekarang gw udah gak worry lagi sama permasalahan gusi berdarah, soalnya gw pakai sikat gigi canggih dari @usmile_indonesia . Yes, they came with their new product called USP Y10 Pro Electric Toothbrush. What I love most about this toothbrush is the fact that it comes ultrasonic vibration, which makes it cleaner than other toothbrushes! #electrictoothbrush #usmileindonesia
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This is the most efficient way to build muscle ✊🏼 I do not train to failure on every set, but I’m always close to it. Usually within 1 or 2 reps. There are some occasions where I might do slightly higher reps - shorter rest periods - and I may experience a burn/pump because of it. However, it’s not what the vast majority of my workouts consist of. For the most efficient growth stimulus - you should follow this: - Train within a close proximity to failure without doing more reps than necessary ...
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S.E.T. Training Scientifically Efficient Training Most people are wasting time in the gym. 6 days a week. Hours of work. Still mid results. Still sore. Still stuck. I train 2 days a week. Less than 3 hours total. No soreness. No burnout. Just results. Because I’ve got a business to build. Money to make. Time is power — and I don’t waste mine. Train like a weapon, not a wannabe. #SETTraining #AlphaTraining #TrainEfficient #NoExcuses #WorkSmarter #MuscleWithPurpose #HighPerformanceTraining #BusyB...
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