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Se você sofre com dor na coluna lombar ou dor irradiando para o glúteo e a perna , essa sequência de exercícios de mobilização neural pode ajudar. Esses exercícios têm como objetivo melhorar o deslizamento do nervo em relação aos tecidos ao seu redor, reduzindo a sensibilidade neural e melhorando a movimentação. Eles costumam gerar mais benefícios quando a dor tem um componente de irritação neural, como em alguns casos de compressão ou sensibilização do nervo ciático. Mas atenção: mob
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A ciática ou ciatalgia refere-se a uma dor que irradia ao longo do trajeto do nervo ciático. Este nervo, responsável pela sensibilidade e controlo de diversos músculos dos membros, dirige-se desde a parte inferior da coluna até à perna e pé.
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