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🥥Ingredientes: • 20g de leite em pó desnatado • ⁠12g de coco seco ralado • ⁠160g de iogurte desnatado • ⁠15g de chocolate • ⁠20g de leite líquido desnatado 🍫Modo de preparo: • Misture o leite em pó, coco e o iogurte. • ⁠Derreta o chocolate com o leite líquido no microondas por 1 minuto. • ⁠Acrescente o chocolate em cima da mistura. Você pode comer imediatamente ou levar para resfriar até endurecer o chocolate. #receitasaudavel #experimentando #saudavel #nutricionista #2025i
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Bolo Proteico de Banana com Chocolate 🍌🍫 Ingredientes 120 g de banana madura 1 ovo inteiro 100 g de iogurte natural desnatado ou iogurte grego zero 30 g de whey protein sabor chocolate 35 g de farinha de aveia 10 g de cacau em pó 100% 20 a 30 ml de leite desnatado ½ colher de chá de fermento químico Adoçante a gosto 1 pitada de sal 10 g de chocolate meio amargo picado, opcional. #fitness #bolo
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