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Quando o core não sustenta bem, muitas vezes quem acaba pagando a conta é a lombar. ⚠️ E aí a prancha, que deveria desafiar o seu abdômen, começa a pesar justamente onde não deveria. Se você sente a lombar durante a prancha, vale observar: • Como seu abdômen está estabilizando o tronco • A posição da pelve durante o exercício • Se sua lombar está compensando o movimento Fazer mais tempo de prancha nem sempre resolve. Se o corpo está compensando, aumentar a força em cima dessa compensação pode n...
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