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ABDÔMEN COM ANILHA!! Um série com 3 exercícios de abdômen para fortalecer e minimizar a flacidez utilizando uma anilha! Lembrando que sua alimentação tem um papel fundamental para um resultado mais efetivo → Na sequência Abdominal completo anilhas nos pés 3x20 canivete alternado com anilha 3x12 cada Reto abdominal curtinho 3x15 Repete a sequência 3x #esporte #esporteviral #kwaisports #viraliza #gym
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