Cardiomoderado

＠Neninha Macêdo

＠Neninha Macêdo

7 hari yang lalu

Meu treino cardio em casa com a Olena. 🫶🥵 cupom: neninha na Growth suplements 🏷 🥰 #maisviews

4K

46

Unduh

Jordão Arrique

Jordão Arrique

6 hari yang lalu

🔥10 MINUTOS INTENSOS NA ESCADA Já segue @treinadorjordaoarrique 🏆 Faça esse treino intervalado pra deixar seu cardio na escada mais eficiente: 🕢2 minutos - Ritmo moderado 🔥1 minuto - Ritmo acelerado 🚶🏻1 minuto - Ritmo moderado 🔥1 minuto - Ritmo acelerado 🚶🏻1 minuto - Ritmo moderado 🔥1 minuto - Ritmo acelerado 🚶🏻1 minuto - Ritmo moderado 🔥2 minutos - Ritmo forte até o final Essa alternância de intensidade aumenta o esforço cardiovascular, o que influencia

21

2

Unduh

Vida Leve 🏆

7 hari yang lalu

16

Komentar

Unduh

Fitemação

7 hari yang lalu

16.9K

169

Unduh

＠saude e bem estar

＠saude e bem estar

7 hari yang lalu

pra fazer exercícios físicos moderado consulta o cardiologista #EDUCAÇAO #BemEstar #saude #dica #exercicios

19

3

Unduh

foco&força18

7 hari yang lalu

Cardio para iniciantes 🥵 #fitness #esportes #emagrecimento💪 #cardio #emcasa

28

Komentar

Unduh

Treino Fit

7 hari yang lalu

treino cárdio #treinoemcasa #fitness #raissa #Ritbox #sport

438

5

Unduh

nini

7 hari yang lalu

Pule as máquinas de cardio chatas com este circuito de força e condicionamento Kettlebell! Mantenha o peso moderado / desafiador para que você mantenha a boa forma! Vamo que vamoooo!

1

1

Unduh

Memut

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