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Quando você consegue criar memórias positivas na sua vida é quando a suas emoções são alteradas no sentido positivo. O nosso cotidiano ele já é bem estressante é trabalho escola estudo dívidas. Todas essas coisas causam distúrbio causam um estresse cansaço. As coisas legais da vida que trazem felicidade elas precisam ser criadas. Por exemplo ir pra um lago e andar de jet-ski. E pescar no final de semana com as crianças. Fazia aquele churrasquinho básico pra família. #kwai
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Suas costas estão travadas… e você nem percebe. Você sente: – tensão – postura ruim – peito fechado – aquele peso o dia todo E não… não é só cansaço. 👉 Seu corpo está travado. Esse movimento simples com cabo de vassoura: ✔ abre o peito ✔ ativa as costas ✔ alivia a tensão Sem academia. Sem desculpa. 💪 Faça todos os dias e sinta a diferença em poucos dias.#treinoemcasa #dornascostas #desafio15dias
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