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😉Desvendando mitos da Canelite 🔥 👉 Dica muito simples que pode te salvar dessa dor, que atrapalha completamente seus treinos de corrida 🏃 #canelite
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Tá correndo e a dor na canela não te dá trégua? Essa é a famosa canelite e se você continuar ignorando, só vai piorar. Aqui estão 8 exercícios diretos, sem enrolação, que vão te ajudar a se livrar disso de vez. ⠀ Me segue pra mais conteúdo real. Salva e envia pra quem vive reclamando da canela. ⠀ #canelite #corridacomdor #perderador #treinointeligente #vemserprime
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🚫 Canelite não é normal! Muita gente começa a correr e acha que aquela dor na canela “faz parte do processo”. Não faz. A canelite é uma inflamação causada por impacto e fraqueza muscular – e pode parar o seu progresso na corrida. 💡 A boa notícia? Dá pra prevenir. Com exercícios simples de fortalecimento do tibial e da panturrilha, você prepara o corpo para suportar o impacto da corrida e evita aquelas dores que te fazem desistir. 👉 É por isso que no ZuberRun não entregamos só planilhas de c
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