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🚫 Canelite não é normal! Muita gente começa a correr e acha que aquela dor na canela “faz parte do processo”. Não faz. A canelite é uma inflamação causada por impacto e fraqueza muscular – e pode parar o seu progresso na corrida. 💡 A boa notícia? Dá pra prevenir. Com exercícios simples de fortalecimento do tibial e da panturrilha, você prepara o corpo para suportar o impacto da corrida e evita aquelas dores que te fazem desistir. 👉 É por isso que no ZuberRun não entregamos só planilhas de c
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