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Depois dos 40, você começou a sentir que dorme, mas não descansa? 🌙 Demorar para pegar no sono, acordar várias vezes durante a madrugada, despertar cedo demais ou levantar já cansada são mudanças que merecem atenção. Durante a transição para a menopausa, as oscilações hormonais podem estar associadas a alterações no sono. Ondas de calor, suores noturnos, estresse, ansiedade e mudanças de humor também podem contribuir.
41
1
Cargando
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