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🍪 Cookie Fitness Recheado Ingredientes da massa: 1 banana madura amassada 1 xícara de aveia em flocos finos 2 colheres de pasta de amendoim 1 colher de cacau em pó 1/2 colher de fermento Chocolate 70% picado a gosto Recheio: Pasta de amendoim ou creme de avelã zero açúcar Modo de preparo: Misture todos os ingredientes da massa. Pegue uma porção, abra na mão e coloque um pouquinho do recheio no centro. Feche formando uma bolinha e achate levemente. Coloque em uma forma com pa
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🍇 Brigadeiro de Uva Fitness Ingredientes 1 xícara de leite em pó desnatado ½ xícara de leite desnatado ou vegetal 2 colheres de sopa de cacau branco ou whey protein sabor baunilha 1 colher de sopa de adoçante culinário Uvas roxas sem sementes 1gelatina de uva Leite em pó ou granulado sem açúcar para decorar Modo de preparo Misture o leite em pó, o leite e o adoçante em uma panela. Cozinhe em fogo baixo, mexendo sempre, até engrossar e desgrudar do fundo.
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