Kwai Logo
Kwai User Avatar
O "calombo" nas costas ou na base do pescoço costuma surgir devido à má postura prolongada, tensão muscular acumulada ou desvios na coluna. O Pilates é uma das práticas mais recomendadas para tratar essa condição, pois atua diretamente no realinhamento corporal, no fortalecimento muscular e na descompressão das vértebras afetadas.
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