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Bursite? Saiba Quando Usar Gelo ou Calor e Como Aliviar a Dor! Você sente dor no ombro, quadril, joelho ou cotovelo, principalmente ao se mover? Pode ser bursite, uma inflamação da bursa — uma pequena bolsa cheia de líquido que protege as articulações. A bursite é comum após os 40 anos e pode ser causada por esforço repetitivo, postura inadequada ou falta de fortalecimento muscular. 🔎 Os sintomas mais comuns são: ⚠️ Dor ao movimentar a articulação afetada ⚠️ Inchaço e sensibilidade local
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