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BUM BUM NA LUA 👇 -O glúteo é um dos músculos mais fortes do nosso corpo , esse movimento de elevação pélvica, quando executado da forma correta , trás uma evolução muito grande para o formato do seu bumbum 😳 -Então depois que conseguir aprender o movimento de forma eficiente , seja generosa com a carga COLOQUE PESO 💪🔥 KKKK -UMA EVOLUÇÃO REQUER ESFORÇO , então vá sempre se desafiando 😘 -COMENTA QUANTO VOCÊ CONSEGUE FAZER NA ELEVAÇÃO PÉLVICA?quero saber 🧐 #treino #gliteo #bumbumnalua
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🍑 3 TÉCNICAS P/ TER UM BUMBUM DURINHO 🍑 Já salva esse vídeo para não esquecer de colocar esses 3 exercício no seu próximo treino 💾 🍑 Afundo 🍑 Elevação pelve 🍑 Agachamento Se você não está fazendo algum desses movimentos, provavelmente a sua amiga tb NAO!! Então envia pra ela 🚀🚀🚀 E bora conquistar o bumbum na nuca! 😄😂🍑 #bumbumnanuca #bumbumdurinho #treinodebumbum #bumbumperfeito #bumbumnalua
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