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Quer aumentar a força e estabilidade das suas pernas? 💪🏽 Confira como fazer o agachamento búlgaro da maneira correta! 🏋️‍♂️ Esse exercício é perfeito para trabalhar glúteos e quadríceps, além de melhorar o equilíbrio. 🔥 Você já tentou o agachamento búlgaro? Comenta aqui embaixo e me conta como foi! ⬇️ Curta e compartilhe com seus amigos para mais dicas de treino! E não esqueça de seguir para não perder nenhuma novidade! 📲 #AgachamentoBúlgaro #TreinoDePernas #dicasdetreino #Musculação
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Treino completo para crescer Pernas e glúteos 🔥🍑 25 agachamentos 25 agachamentos com salto 25 estocadas reversas em cada lado 25 estocadas Curtsey em cada lado 25 elevações de quadril 25 elevações de quadril em cada perna 25 pontes elevadas REPITA 2x 📸créditos/ noellebenepe
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