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Conheça a diferença dos lados no búlgaro 🔎 👉 Halter no Mesmo Lado: * Você tem menos estabilidade. * Enfatiza mais a perna em uso e os glúteos. * Usa menos peso, por conta da falta de estabilidade 👉 Halter no Lado Oposto: * Você consegue ter mais estabilidade. * Aumenta o envolvimento do core para equilíbrio e enfatiza mais o glúteo médio. * Usa mais peso, por conta da maior estabilidade Mais dicas como essa? Só me seguir 🔥 Precisando de suplementos? Use o cupom 🏷️HOSAKA na @growthsupple
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Quadríceps vs. Glúteos no Búlgaro 🍑🦵🏼 O agachamento búlgaro é um dos exercícios mais completos, mas o segredo do resultado está no detalhe do seu tronco! Pequenos ajustes de ângulo mudam completamente o estímulo: Tronco ereto: O vetor de força prioriza o trabalho de quadríceps. Tronco inclinado à frente: Aumentamos o braço de momento no quadril, dando ênfase total aos glúteos. Lembrando: ambas as formas são excelentes, a escolha depende do seu objetivo no treino do dia! #legday #dicas
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Carregando
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