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🚨 Você sabia que o aquecimento ajuda a preparar e “lubrificar” as articulações? Com o movimento, aumenta a circulação do líquido sinovial, responsável por reduzir o atrito entre as superfícies da articulação e facilitar o movimento. Por isso, começar o treino de forma gradual dá ao corpo tempo para preparar as articulações, melhorar a mobilidade e se adaptar à carga que vem pela frente. Não pule o aquecimento. Suas articulações também precisam estar preparadas para o treino. #musculacao #gym
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