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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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“Pra uns, diversão é no bar… 🍻 Pra nós, marombeiros, a diversão é na musculação! 💪🔥 Aqui a ‘bebida’ é whey, o ‘brinde’ é com garrafinha de água e a resenha acontece entre uma série e outra. 😅 Na academia a gente esquece os problemas, faz amizade, dá risada e ainda sai com o shape cada vez melhor. É o nosso rolê, é o nosso bar, é a nossa terapia! 🙌” 👉 Marca aquele parceiro que nunca falta nesse rolê! 👉 Já me segue no @diegosmachado e @bariatricaefitness #gym #workout #gymshak #fyp
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🚨🔥 NEW MUSIC VIDEO ALERT! 🔥🚨 Kingg Snipe – “Quickflip” is officially live now on YouTube! 🎥💯 This one’s all about raw energy, real hustle, and that street motivation you’ve been waiting for. If you rock with authentic rap vibes and hard-hitting visuals, you NEED to see this. 👉 Watch the full video now . 💬 Do me a favor: ✅ Drop a LIKE 👍 ✅ Leave a COMMENT 🗣️ ✅ SHARE with your people so we can run the numbers up 📈
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