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Você que se sente incomodada com o braço flácido, mole , tem vergonha de dar tchau porque tudo balança, esse treino é pra você. . Esses 3 exercícios te ajudaram a melhorar de vez dando adeus ao braço mole. . Esse e outros exercícios como esses você encontra na minha consultoria, Quer saber como funciona? COMENTE ABAIXO EU QUERO. Será uma honra te ajudar. #sejacriador #treinoemcasa #exercicio #atividadefisica #rj
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🛑 CHEGA DE BRAÇO MOLE! Treino de Braços Firme em Casa! 💪🔥 Quer dar adeus ao "tchauzinho" flácido sem precisar de academia? Dá para ter braços definidos e firmes usando apenas o que você tem em casa! 🏡✨ Se liga nessa sequência rápida e matadora: * Desenvolvimento Arnold: 4x de 10 repetições * Elevação Lateral Sentado: 4x20 repetições * Remada Alta: 4x20 repetições * Elevação Frontal: 10 repetições neutra + 10 pronada * Crucifixo Inverso: 4x20 repetições * Tríceps
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