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Exercícios FÁCEIS para braço mole em casa!💪🏻 ✅ Exercício número 1: 3x10 a 12 repetições. ✅ Exercício número 2 é a progressão do 1: 4x8 a repetições
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Se o objetivo é eliminar o braço mole e tonificar, esse treino vai ajudar a fortalecer o tríceps e o bíceps, reduzindo a flacidez: 🔥 TREINO PARA ACABAR COM O BRAÇO MOLE 🔥 🔹 Tríceps corda – Foca na parte lateral do tríceps, ajudando a dar firmeza. Mantenha os cotovelos fixos e abra a corda no final. 🔹 Tríceps francês – Trabalha toda a extensão do tríceps, essencial para eliminar a flacidez. Mantenha o movimento controlado. 🔹 Rosca direta com barra – Define e fortalece o bíceps,
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