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O GRANDÃO TE SEGUROU? NÃO ACEITE FICAR PRESO! 🔥🥋 Se você é leve e deixa o grandão estabelecer as pegadas que ele quer, está permitindo que ele comece a controlar a luta antes mesmo de atacar. Por isso, estourar as pegadas é tão importante no Jiu-Jitsu! Quando você quebra uma pegada, pode recuperar sua mobilidade, impedir que o adversário consolide o controle e abrir espaço para repor a guarda, criar ângulos ou iniciar um contra-ataque. Mas atenção: não basta puxar com força! Você precisa ente...
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