Kwai Logo
Kwai User Avatar
Você come feijão achando que está repondo o ferro, mas talvez não esteja. O detalhe se chama biodisponibilidade: o ferro do feijão e dos vegetais é bem menos absorvido do que o de fonte animal. O feijão é comida de verdade e faz parte, mas contar só com ele pode não bastar . Ferro baixo dá sinais que parecem normais: cansaço e fraqueza , queda de cabelo e imunidade baixa....
Me gusta
Comentario
Cargando
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