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Sim, pedalar na bicicleta pode ajudar a afinar a cintura, pois é um exercício que ajuda a emagrecer e a eliminar gorduras localizadas. Para ver resultados, é importante ter dedicação e treinar pelo menos três a quatro vezes por semana. Além disso, é importante ajustar a intensidade e a duração dos treinos conforme o condicionamento físico. A bicicleta ergométrica pode queimar até 260 calorias em 30 minutos. Além de ajudar a emagrecer, pedalar na bicicleta também: Fortalece as pernas.
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