Make Everyone Shine

5.1M views · 166K reactions | 💪🏻BICEPS TIME💥💥💥 ⚠️TOP TIP: keep those elbows in‼️NO swinging ✅ GO SLOW 🔑 ✳️Try these bicep variations for a 10 minute bicep circuit! 3 sets‼️ ✳️Use the weights which are right for you🔑 The last 3 reps should be challenging💪🏻 Join me every Tues @ www.carolinescircuits.com for 30 mins arms & abs classes ✔️ #bicepsworkout #10minworkout #biceps #bicepcurls #bicepexercises #upperbodystrength #bicepstraining #bicepvariations #dumbbellexercises #carolinescircuits | Caroline Idiens | Fitness Coach | LÒNIS & Daphne Willis · Good to Go

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