Biceps

levingmoronba

Treino de Bíceps e Tríceps: Dicas para Maximizar o Pump #johann #Musculação #Academia #maromba #VIRALIZAR

179

4

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Fernando Cantarelli

Fernando Cantarelli

Assim você vai ter uma perna de respeito #treino #academia #musculação

43

2

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＠BODYNICEE

Treino de bicips #academia #mundofitness #treino #dicadetreino #maromba

199

4

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Lacerda Leandro699

Lacerda Leandro699

#Vitorzanelato ##Treino #Tríceps #

23

2

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puro.treino

treino de triceps e biceps #fitness #fit #Saúde #academia #Treino

424

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Rafael Diogenes

Rafael Diogenes

💪 Rosca Alternada com Rotação: o segredo pra ativar mais o bíceps! Muita gente faz a rosca direto sem girar a mão — mas esse detalhe faz toda a diferença! Ao rotacionar a palma pra fora , você ativa mais a cabeça longa do bíceps, aquela parte que dá o formato de “pico” no músculo. 🏔️🔥 Inclui esse ajuste e sente a diferença! 🎯 Técnica > Carga #RoscaBíceps #DicaDeTreino #BícepsForte #TreinoFeminino #Musculação

51

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bodystrong

Treino de bíceps com halteres #viraliza #Treino #Foco #rotina #vendas

93

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Jonas Marreiro327

Jonas Marreiro327

Bíceps

34

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