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Biceps Gigante Sem Academia! Funciona Mesmo? Quer explodir o bíceps usando só elástico? Esse treino é rápido, eficiente e dá pra fazer em casa! Sem desculpas -- só pegar o elástico e meter bronca! Marca alguém que precisa treinar o braço ainda hoje! Exercícios: Rosca direta - 3x de 8 á 15 reps Rosca martelo - 3x de 8 á 15 reps. Rosca concentrada - 3x de 6 á 12 reps. Cada braço Se curtir o treino, não esquece de curtir o vídeo e se inscrever no canal! #treinoemcasa #biceps #workout
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