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Descubra como estão seus hábitos por dentro com este quiz divertido de escolhas diárias! Pense na sua rotina de sono, no que você coloca no prato, nas pausas ao longo do dia e no jeito que você lida com o estresse. Ao final, some as respostas e veja seu resultado! Compartilhe com um amigo e compare. #Quiz #Saúde #Hábitos #BemEstar #Rotina
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Importante lembrar que cada pessoa tem suas necessidades. Aqui é um exemplo do que podemos fazer! Trabalhar com alimentos de alta densidade calórica no processo de ganho de massa Informações nutricionais Prato para perda de gordura Calorias - 300 kcal Carboidratos - 26g Proteínas - 20g Gordura - 16g Prato de ganho de massa muscular Calorias - 500kc #dicas #ALIMENTAÇÃO #Saúde #viral #BemEstar
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